In this e-book, i will be sharing a lot of healthy organic living tips and foods that will surely help you live a full life. It will improve your general well-being and set the stage for pursuing bigger goals in life. A healthy mind lives in a healthy body and you do not need a doctor to tell you that.
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Foods grown organically help preserve the environment, contain less chemicals or pesticides, stimulate growth hormones and are richer in nutrients.
YES they are. They are high in nutrients because they boost their resistance to weeds and other pests. Non-Organic foods however are assisted with pesticides and chemical engineering that boost their growth for marketing but makes them weaker in production of phytochemicals such as vitamins and antioxidants.
Organic food is one that grows on soil that has no prohibited substance in it prior to the harvest of that food or produce.
Organic produce generally go bad quicker, are more expensive and may contain pesticides as well.
Here are some foods you definitely should buy organic. They are apples, grapes, peaches, strawberry, celery, spinach, sweet bell peppers, potatoes, cucumbers, cherry tomatoes, imported nectarines, and imported snap peas.
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